Ignoră și mergi la conținut

Attitude of Gratitude

Experiență organizată de Ekta

90 de minuteOrganizată în Engleză
Angajament privind siguranța
Această gazdă s-a angajat să respecte recomandările Airbnb privind siguranța în contextul COVID-19.
Până la 5 persoane
Include: băuturi și echipament

Ce vei face

We will meet at a beautiful location in Heart of Delhi, Greater Kailash 2 and learn about Gratitude - what it is, what impact it does within your mind, and how it affects your desires and intentions.
In this session, I will provide practical tips for how to cultivate an attitude of gratitude both on and off the mat!
It will be a 90 minutes exercise starting with practice of Gratitude through a lot of Breath Work and Therapeutic Yoga using Props helping you improve flexibility in both the Body and the Mind. We will be grateful for the breath in your lungs by giving your breath your fullest attention, Bring your attention to your heart and thank yourself for taking the time for yourself, to cultivate whatever it may be that you need at the moment. We will do a gratitude journal, count our blessings and conduct Interactive sessions & activities that help cultivate Gratitude in our daily lives.

Gratitude can improve your mental and physical health, boost happiness, reduce depression, and even improve your relationships, according to research.
Other things to note
Wear a Smile & Loose Comfortable Clothing :)
We will meet at a beautiful location in Heart of Delhi, Greater Kailash 2 and learn about Gratitude - what it is, what impact it does within your mind, and how it affects your desires and intentions.
In this session, I will provide practical tips for how to cultivate an attitude of gratitude both on and off the mat!
It will be a 90 minutes exercise starting with practice of Gratitude through a lot of Breath Work and Therapeutic Yoga usi…

Ce este inclus

  • Băuturi
    Detox Water
  • Echipament
    Yoga Mat

Fă cunoștință cu gazda ta, Ekta

Organizează experiențe pe Airbnb din 2016
  • Identitate verificată
Namaste! I am an Indian who has grown up seeing Yoga as a means of living until at the age of 17 when I actually experienced it myself and was left in awe by it's benefits! And to my wonder, It gives me the same feeling, the same calm every day when I'm on and later off the mat. That is the feeling I want to share! I'm a Yoga Trainer and a Mindfulness Coach practising Yoga since 9 years and teaching various forms of Yoga, Life Skill Workshops, Meditation & Mindfulness for over 5 years. Certified with Government of India, I love being means to uplift someone's state of mind.
Be rest assured, you'll leave as different person than you were when came in!
Namaste! I am an Indian who has grown up seeing Yoga as a means of living until at the age of 17 when I actually experienced it myself and was left in awe by it's benefits! And to my wonder, It gives me the same feeling, the same calm every day when I'm on and later off the mat. That is the feeling I want to share! I'm a Yoga Trainer and a Mindfulness Coach practising Yoga since 9 years and teaching various forms of Yoga, Life Skill Workshops, Meditation & Mindfulness for over 5 years. Certified…
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Unde vei fi

Ekatra Yoga Studio : Located in Greater Kailash 2, walking distance from Greater Kailash Metro Station and has an easy access to all Public transports. The yoga studio is full of positive vibes created by the Yogis who have been meditating for years and helping everyone go deeper in their experience.
Our studio is decorated with artistic hand painted walls to make your experience exquisite.

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Condiții pentru oaspeți

Pot participa cel mult 5 oaspeți cu vârsta minimă de 18 ani.