Ignoră și mergi la conținut

Dance/Mindful Moves on a Beautiful Beach

Verifică restricțiile locale referitoare la COVID-19 înainte de a rezerva

Experiență organizată de Tess

2,5 ore
Include: echipament
Până la 10 persoane
Organizată în Engleză

Ce vei face

We will walk 10 minutes along to the beach to our secret dance spot where we will use our "silent disco" style headsets to enjoy an outdoor conscious dance/mindful movement experience in stunning setting on sand right at the edge of the Pacific Ocean.

The dance sessions are gently guided through the headsets, letting us find the freedom of moving together to music in this area of wild nature with no nasty noise pollution to the surrounding environment.

It is a free form dance practice, so all you need is the willingness to follow your own feet! There are no steps to learn and nothing to get right. No previous dance experience is necessary- you are warmly welcome to join exactly as you are.

We use the dance is a potent movement-based mindfulness practice. It’s a great way to enjoy ourselves, to exercise and to meditate- all in the same moment!

Dancing in this way not only increase our physical agility and fitness; it also increases our authenticity, our emotional awareness and our embodiment. There is potency in being present; our dance practice will support us to keep coming back to being here, now. It’s a wonderful way to relax and recharge, to literally “come to our senses” as we move to the music; getting out into the great outdoors.

We dance for about 75 minutes and will finish with a short period of meditation before walking back along the shore to our start point.
Other things to note
NB THE LOCATION IS REMOTE AND STUNNINGLY BEAUTIFUL AND REQUIRES YOU HAVING YOUR OWN VEHICLE TO GET OUT THERE TO OUR MEETING POINT (WHICH HAS NO CELL SERVICE).
Please bring clothing for both warm and cool weathers as sometimes it is bright sunshine and sometimes the chilly San Francisco fog is in.
We will walk 10 minutes along to the beach to our secret dance spot where we will use our "silent disco" style headsets to enjoy an outdoor conscious dance/mindful movement experience in stunning setting on sand right at the edge of the Pacific Ocean.

The dance sessions are gently guided through the headsets, letting us find the freedom of moving together to music in this area of wild nature with no nasty noise pollution to the surroun…

Tess s-a angajat să asigure siguranța

Această gazdă s-a angajat să respecte regulile de siguranță și curățenie ale Airbnb referitoare la COVID-19, inclusiv să respecte regulile de distanțare socială, să practice o bună igienă și să se asigure că toți participanții poartă o mască.
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Ce este inclus

  • Echipament
    I will provide the "silent-disco" headsets for the outdoor dance part of th...
De la lei 141
/persoană
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Fă cunoștință cu gazda ta, Tess

Organizează experiențe pe Airbnb din 2019
  • Identitate verificată
Hello, I'm Tess and I’m an accredited 5Rhythms conscious dance teacher- a form of conscious dance/mindful movement. I was the first person to facilitate gently guided conscious dance events outdoors using "silent disco technology". I have been leading the dance outdoors for the past 7 years.

I'm also a Spirit Rock Meditation Centre accredited Dharma Yoga Facilitator (200 hour) specialising in mindful movement with over 25 years of meditation experience. I lead guided meditations on the Insight Timer Meditation app.

I’m also a multi-award winning international dance event producer with 15 years experience at creating award winning shows & dance events:
"Achieves great things" ★★★★★ The Observer
"A virtuoso tour de force" ★★★★★ The Stage
"Pure pleasure." ★★★★★ The Guardian

I relish space, sky & sea; beauty & bass; dance & dharma.
Hello, I'm Tess and I’m an accredited 5Rhythms conscious dance teacher- a form of conscious dance/mindful movement. I was the first person to facilitate gently guided conscious dance events outdoors using "silent disco technology". I have been leading the dance outdoors for the past 7 years.

I'm also a Spirit Rock Meditation Centre accredited Dharma Yoga Facilitator (200 hour) specialising in mindful movement with over 25 years of meditation experience. I lead guided meditations on…
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Unde vei fi

We will walk along the sea shore at Rodeo Beach (inside the Golden Gate National Park), coming to a stunning secluded cove at the water's edge - tucked away at the end of the beach where we will conduct most of our movement session. The spot has a direct sunset view looking out across the pacific ocean and we get to watch the colours change in the sky as we move to the music- being nurtured by the amazing nature all around us.

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Act de identitate oficial

Va trebui să faci o fotografie care să coincidă cu fotografia de pe actul tău de identitate. Acest lucru este necesar pentru ca Airbnb să poată confirma cine participă efectiv la experiență. Va trebui să faci asta o singură dată.

Condiții pentru oaspeți

Pot participa cel mult 10 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

A full water bottle so that you can stay hydrated

Sunscreen as we will be outdoors on the beach