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Chill out with some Mindfulness

Saltash, Regatul Unit

Experiență organizată de Sarah-Linda

2 oreOrganizată în Engleză
Angajament privind siguranța
Această gazdă s-a angajat să respecte recomandările Airbnb privind siguranța în contextul COVID-19.
Până la 6 persoane
Include: echipament

Ce vei face

I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these sessions.

The sessions are mainly practical, with some space for teaching and discussion.

Come on your own, with a partner or friend or as a group

"The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness" Jon Kabat-Zinn
Other things to note
You don't need to have any previous experience
I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these…

Ce este inclus

  • Echipament
    yoga mats and blankets are provided

Fă cunoștință cu gazda ta, Sarah-Linda

Organizează experiențe pe Airbnb din 2016
  • 6 recenzii
  • Identitate verificată
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred…
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De la lei 86
/persoană
mar., 18 mai
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mie., 19 mai
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vin., 21 mai
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Unde vei fi

The mindfulness sessions are held at my home in Saltash. The space is simple - the lounge and conservatory blend into one with bifold doors and natural seagrass carpet throughout. Participants often comment on how peaceful the space feels.

In order to keep everyone safe during Covid, I am adhering to the safety and cleaning guidelines provided by Airbnb.

Evaluată la 5,0 din 5 în 6 recenzii. 

Lily
octombrie 2020
This was a great experience of discovering myself through mindfulness. The host Sarah- Linda made me feel safe in my journey of discovering the difgerent feelings around my body.
Amanda
septembrie 2020
Highly recommended class led by Sarah -Linda, as an introduction to Mindfulness. Guiding you gentle through the journey of living in the moment.
Jason
septembrie 2020
Very enjoyable experience. Being new to Mindfullness wasn't really sure what to expect. Host made us both feel at ease and very welcome, very enjoyable and highly recomended!
Kim
februarie 2020
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relaxed and humble. Thankyou for service, it has been greatly appreciated. We look forward to getting some more sessions in the future 😊
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relax…
Rebecca
mai 2021
Great mindfulness taster session, very thorough and host was very friendly.
Juliette
august 2020
Sarah-Linda was A-M-A-Z-I-N-G! She was very flexible and prepared.

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Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Condiții pentru oaspeți

Pot participa cel mult 6 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

For your comfort I suggest you wear comfortable clothes and bring warm layers and socks or slippers and some water to drink