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Hatha yoga in Scenic Studio in Iceland

Experiență organizată de Samuele

60 de minute
Include: echipament
Până la 2 persoane
Organizată în Engleză, Islandeză, Italiană

Ce vei face

This class consist of harmonious and balanced āsanas sequence.
Āsanas are a variety of yoga poses that contribute to a general state of mental and physical stability and comfort.

We begin each class with warming up the muscles and the joints.
The essence of the class is to practice yoga forms, āsanas, where we focus on attaining a relative state of relaxation. As we hold our yoga forms, we practice breath-work and maintain awareness of our body.
We will practice specific yoga forms with the aim of obtaining in each pose steadiness and comfort.
This state of relaxation allows the muscles involved to obtain proper muscle fiber extension.

By focusing on our bodies we are able to relieve our minds from the continuous activity of our thoughts.
In the final part of the lesson we may engage in breathing techniques which are referred to as prānāyāma and conclude by chanting a mantra.

Yoga is a knowledge accessible to everyone: no matter what your physical boundaries are we can always find a practice or an adaptation that suits the situation.
The goal is about improving mobility and interception.
Yoga is not about doing as much as possible but about feeling as much as possible.
Other things to note
Please wear comfortable clothing.
Bring a light towel and a yoga mat if you have one. If you don't, you can borrow one of ours.
This class consist of harmonious and balanced āsanas sequence.
Āsanas are a variety of yoga poses that contribute to a general state of mental and physical stability and comfort.

We begin each class with warming up the muscles and the joints.
The essence of the class is to practice yoga forms, āsanas, where we focus on attaining a relative state of relaxation. As we hold our yoga forms, we practice breath-work and maintai…

Samuele s-a angajat să asigure siguranța

Această gazdă s-a angajat să respecte regulile de siguranță și curățenie ale Airbnb referitoare la COVID-19, inclusiv să respecte regulile de distanțare socială, să practice o bună igienă și să se asigure că toți participanții poartă o mască.
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Ce este inclus

  • Echipament
    We will supply a yoga mat. If you have your own even better.
De la lei 50
/persoană
Nu există date disponibile

Fă cunoștință cu gazda ta, Samuele

Organizează experiențe pe Airbnb din 2015
  • Identitate verificată
In my twenties my interest for tantric Tibetan Buddhism and tantric Yoga began.
My fascination for India and Eastern culture inspired me to volunteer in South India for almost a decade.
During this time I become acquainted with local culture and aspects of yoga.
​In 2019 I completed my 3 year in-depth Yoga and Eastern Culture teacher training in Turin, Italy at the ISYCO. I am from Italy and I also live in Iceland. During the first half of my life I worked as a foreman. Health and life changes brought me to the path of Yoga which has transformed my way of life. In the last years I decided to pursue teaching yoga.

My interest in yoga led me to different yoga experiences in Italy, New York and Bali.

Visit https://samuelerosso.wixsite.com/yogaprasada
In my twenties my interest for tantric Tibetan Buddhism and tantric Yoga began.
My fascination for India and Eastern culture inspired me to volunteer in South India for almost a decade.
During this time I become acquainted with local culture and aspects of yoga.
​In 2019 I completed my 3 year in-depth Yoga and Eastern Culture teacher training in Turin, Italy at the ISYCO. I am from Italy and I also live in Iceland. During the first half of my life I worked as a foreman. Health…
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Unde vei fi

This Hatha Yoga class takes place in a studio in our home in Iceland.
We are one hour from the capital of Reykjavik, in a beautiful town set on the ocean.

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Act de identitate oficial

Va trebui să faci o fotografie care să coincidă cu fotografia de pe actul tău de identitate. Acest lucru este necesar pentru ca Airbnb să poată confirma cine participă efectiv la experiență. Va trebui să faci asta o singură dată.

Condiții pentru oaspeți

Pot participa cel mult 2 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

Wear comfortable clothing

Bring a yoga mat if you have one