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EXPERIENȚĂ ONLINE

Mindful Movement with an Olympian

Parte din colecția „Olimpici și paralimpici”
Partener olimpic mondial

Experiență olimpică organizată de Mimi

60 de minuteOrganizată în Engleză
Participă la experiențe online
Fă cunoștință cu gazda ta live pe Zoom.
Până la 10 persoane
Rezervare disponibilă pentru grupuri private de până la 30.

Ce vei face

Mindfulness is a skill we cultivate.

In this experience, I will guide you through a movement routine which I perform the night before competition.

Whether we are on the ice, in the classroom or at our makeshift home office, it's important to be able to manage our thoughts and feelings. We will speak to the importance of mindfulness in sport, what it means to be mindful, and the techniques we could all use to centre ourselves.

This experience is full of stretches and yoga poses for all skill levels, and focuses on bringing your attention to your mind, body and breath. You will get a glimpse of an athlete's Pre-Race routine in preparation for mental and physical peak performance.

The strategies in this Online Experience were inspired by Classroom Champions’ Social and Emotional Learning Foundations Curriculum. Classroom Champions pairs Olympians and Para Olympians with underserved classrooms across North America to help kids understand the real-world application of skills like perseverance, goal setting, and leadership through mentorship.

This experience is Great for Teams, Employee Engagements Group bookings or Solo Adventurers.
Mindfulness is a skill we cultivate.

In this experience, I will guide you through a movement routine which I perform the night before competition.

Whether we are on the ice, in the classroom or at our makeshift home office, it's important to be able to manage our thoughts and feelings. We will speak to the importance of mindfulness in sport, what it means to be mindful, and the techniques we could all use to centre ourselv…

Cum poți participa

  • Alătură-te unui apel video
    Folosește Zoom pentru a participa de pe computer sau dispozitivul mobil. După ce rezervi, vei primi un e-mail cu un link și detalii despre cum să te alături.
  • Rezervă pentru un grup privat
    Mimi poate găzdui grupuri private de orice dimensiune, până la 30 de oaspeți. Tarifele pentru grupuri private încep de la lei 334.

Ce să aduci cu tine

  • Yoga Mat
  • Water Bottle

Fă cunoștință cu gazda ta, Mimi

Olimpic · Reprezintă Canada · Organizează experiențe pe Airbnb din 2015
  • 35 de recenzii
  • Identitate verificată
I’m a highly driven Olympic athlete who sets intention for purposeful and mindful work. I’m a multiple World Cup medalist in Skeleton and a Team Competition World Championships medalist.

I use yoga, meditation, and mindfulness techniques to increase mental performance during competitions. I believe that being aware of your "now" helps you regulate emotions and reactions in difficult situations.

I am also an Athlete Mentor for Classroom Champions. I volunteer my time to teach social and emotional learning skills within Classroom Champions’ Curriculum, underscoring the value of dreams, grit, and perseverance through the power of mentorship.

Follow me on Social:
Instagram: @mrahneva
Twitter: @MirelaRahneva
I’m a highly driven Olympic athlete who sets intention for purposeful and mindful work. I’m a multiple World Cup medalist in Skeleton and a Team Competition World Championships medalist.

I use yoga, meditation, and mindfulness techniques to increase mental performance during competitions. I believe that being aware of your "now" helps you regulate emotions and reactions in difficult situations.

I am also an Athlete Mentor for Classroom Champions. I volunteer my time to te…
Pentru a-ți proteja plata, nu transfera niciodată bani și nu comunica în afara site-ului web sau a aplicației Airbnb. Află mai multe
De la lei 50
/persoană
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Partener olimpic și paralimpic mondial

Experiențe online cu cei mai buni sportivi la nivel mondial

Fiecare experiență este organizată de sportivi care au trăit visul olimpic și paralimpic.
Explorează cultura locală, orașele și locurile în care se antrenează sportivii.
Indiferent dacă ești profesionist sau simplu spectator, găsește o experiență care se potrivește cu abilitățile tale.

Evaluată la 5,0din 5 în 35 de recenzii.

Amber
martie 2021
I booked this for a private work group, and we all really enjoyed it! It was a nice way to get moving before jumping into our work day, and I enjoyed learning a little more about her sport afterward.
Sarah
februarie 2021
Never in my life did I expect fitness and movement to be so much fun! Magical setting and felt like a huge honour to hang out and see some of your world. Thank you so much!
Sarah
februarie 2021
Such a super session, left feeling very zen and full of gratitude, ready to face the rest of the day for sure. Thank you so much, Mimi.
Molly
februarie 2021
I had a great time with Mimi and left the experience feeling a lot more limber and aware of my movements than before. The stretching is good for a range of experiences- easy enough for a beginner, but also good for someone more experienced looking for a really focused stretch session. Thanks Mimi! You may see me again! :)
I had a great time with Mimi and left the experience feeling a lot more limber and aware of my movements than before. The stretching is good for a range of experiences- easy enough…
Sarah
ianuarie 2021
What a huge honour! And without even leaving the comfort of my home. Really felt welcomed and it was personalised and took my needs into consideration. If only all workouts could be this amazing. Thank you so much, Mimi.
Vincent
decembrie 2020
Great experience. Mimi is captivating and very good teacher. We had a great relaxing team building with her. Great athlete, good luck for the next Olympics !

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Condiții pentru oaspeți

Vei avea nevoie de o conexiune la internet și de capacitatea de a transmite semnal audio și video pentru a participa. Vei primi un link și detalii despre cum să te înscrii în e-mailul de confirmare a rezervării.