Ignoră și mergi la conținut

Experiență organizată de Wenlin

60 de minute
Până la 10 persoane
Organizată în Engleză, Chineză (simplificată)

Ce vei face

Be guided through Yoga & meditation to restore your body and calm and settle your mind. 50 - 30 - 20 Yoga is a 60 minute yoga practice thatreferences the 50-20-30 principle for a balanced and optimized approach to Mind-Body wellness. Each class incorporates:

50% MOVE : Asana (physical postures): Physical practice incorporating Vinyasa Yoga (flowing kind of yoga) & elements of Qigong (Chinese martial art) to strengthen, stretch and prepare your body for meditation.
20% BREATHE : Pranayama (breath regulation practices): Breath techniques to balance and settle the energy inside your body
30% MEDITATE : Dhyana (meditation): Object-focused meditation technique using your breath as the anchor to move inside your body and mind
Other things to note
Please let me know if you have any specific health conditions or prior injuries so the class may be adjusted to suit your needs.
Be guided through Yoga & meditation to restore your body and calm and settle your mind. 50 - 30 - 20 Yoga is a 60 minute yoga practice thatreferences the 50-20-30 principle for a balanced and optimized approach to Mind-Body wellness. Each class incorporates:

50% MOVE : Asana (physical postures): Physical practice incorporating Vinyasa Yoga (flowing kind of yoga) & elements of Qigong (Chinese martial art) to strengthen, stretch and prep…

Wenlin s-a angajat să asigure siguranța

Această gazdă s-a angajat să respecte regulile de siguranță și curățenie ale Airbnb referitoare la COVID-19, inclusiv să respecte regulile de distanțare socială, să practice o bună igienă și să se asigure că toți participanții poartă o mască.
Află mai multe
De la lei 60
/persoană
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Fă cunoștință cu gazda ta, Wenlin

Organizează experiențe pe Airbnb din 2012
  • Identitate verificată
I am a E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer and I've been studying movement since I was 9. Originally from Singapore, I am based in Turin, Italy, and has taught for private resorts, hotels, studios and Yoga festivals and led retreats, workshops and masterclasses. Students know me for my unique teaching style which integrates Qigong, Somatics, Vinyasa Yoga and Eastern Philosophy, and my warmth, humour, knowledge and clarity.

TESTIMONIALS & PRAISE:
“Wenlin is an excellent yoga teacher, competent, knowledgeable, soft and strong. Me and my sister did a yoga retreat with her in Singapore, and ever since I’m following her all the way from France!” – Marguerite from France, Island Yoga Retreat
I am a E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer and I've been studying movement since I was 9. Originally from Singapore, I am based in Turin, Italy, and has taught for private resorts, hotels, studios and Yoga festivals and led retreats, workshops and masterclasses. Students know me for my unique teaching style which integrates Qigong, Somatics, Vinyasa Yoga and Eastern Philosophy, and my warmth, humour, knowledge and clarity.

TESTIMONIALS & PRAISE…
Pentru a-ți proteja plata, nu transfera niciodată bani și nu comunica în afara site-ului web sau a aplicației Airbnb. Află mai multe

Unde vei fi

The class will be held at the spacious and beautiful grass lawn in front of Piazzale Grande Torino , facing parco olympico in Santa Rita.

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Condiții pentru oaspeți

Pot participa cel mult 10 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

Your own Yoga mat / Towel, or practice barefoot!