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Enlivening Acu-Yoga Experience

Portland, Statele Unite ale Americii

Verifică restricțiile locale referitoare la COVID-19 înainte de a rezerva

Experiență organizată de Jaynie

90 de minute
Include: băuturi, echipament
Până la 10 persoane
Organizată în Engleză

Ce vei face

Welcome to my Enlivening Acu-Yoga Experience in my beautiful healing yurt! In this Acu-Yoga experience, I will guide you into yoga postures and stretches while you will be simultaneously holding acupressure points that stimulate endorphins or "feel good" hormones, so you can experience deep relaxation, release stress, anxiety and tension. Consequently, you can experience more joy, harmony and vitality. Acu-yoga is an ancient technique that enhances the flow of your prana, chi or life force, so you have more energy and you enhance your longevity!

I will also guide you through breathing and meditation practices that will leave you in a state of bliss and revitalize your mind, body and spirit. For the last 30 min of the workshop, I will serve my special yummy Ayurvedic Yogi tea and I will go over an Acupressure point guide that you can take home with you to continue to practice for self-care and healing.
Other things to note
Please refrain from eating a meal at least 1 hr before the workshop. Message me with any health concerns. Beginners to yoga and acupressure are welcome and it's meant for all levels. Take care!
Welcome to my Enlivening Acu-Yoga Experience in my beautiful healing yurt! In this Acu-Yoga experience, I will guide you into yoga postures and stretches while you will be simultaneously holding acupressure points that stimulate endorphins or "feel good" hormones, so you can experience deep relaxation, release stress, anxiety and tension. Consequently, you can experience more joy, harmony and vitality. Acu-yoga is an ancient technique that enhan…

Jaynie s-a angajat să asigure siguranța

Această gazdă s-a angajat să respecte regulile de siguranță și curățenie ale Airbnb referitoare la COVID-19, inclusiv să respecte regulile de distanțare socială, să practice o bună igienă și să se asigure că toți participanții poartă o mască.
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Ce este inclus

  • Băuturi
    I will be providing my healing herbal ayurvedic yogi tea.
  • Echipament
    I will be providing comfortable yoga mats, pillows and blankets.
De la lei 181
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Fă cunoștință cu gazda ta, Jaynie

Organizează experiențe pe Airbnb din 2011
  • 5 recenzii
  • Identitate verificată
I have a deep passion for health and wellness! Yoga and acupressure transformed my life and helped me overcome a great deal of anxiety. I believe that our bodies have an innate capacity to heal themselves. I am certified Kundalini Yoga Instructor and Acupressure Practitioner with over 12 years of experience. My expertise includes many years of personal and professional study in Yoga, Ayurveda and Acupressure while traveling through India, Southeast Asia and Latin America. Being a lifelong swimmer and athlete, I bring a profound awareness of the body's innate healing abilities to my work
I have a deep passion for health and wellness! Yoga and acupressure transformed my life and helped me overcome a great deal of anxiety. I believe that our bodies have an innate capacity to heal themselves. I am certified Kundalini Yoga Instructor and Acupressure Practitioner with over 12 years of experience. My expertise includes many years of personal and professional study in Yoga, Ayurveda and Acupressure while traveling through India, Southeast Asia and Latin America. Being a lifelong swim…
Pentru a-ți proteja plata, nu transfera niciodată bani și nu comunica în afara site-ului web sau a aplicației Airbnb. Află mai multe

Unde vei fi

I will conduct the Acu-Yoga workshop in my yurt, which is at my home in NE Portland. Yurts are circular tent-like structures that originally come from Mongolia and are known for their ability to elevate consciousness and evoke healing and positive energy.

Evaluată la 4,60 din 5 în 5 recenzii. 

Jeff
ianuarie 2019
Jaynie was a great teacher. She led a wonderful workshop and was very attentive. The Yurt helped make for an amazing experience. When we showed up she was very warm and welcoming. It was like everything that that was described on the description. If you teach yoga this was a good workshop to go to if you wanted to add some new things to your class.
Jaynie was a great teacher. She led a wonderful workshop and was very attentive. The Yurt helped make for an amazing experience. When we showed up she was very warm and welcoming.…
Georgina
decembrie 2018
Jaynie is a great yoga teacher! She is very welcoming and will suit the class to your needs. The environment is very peaceful, and a great place to do yoga. Her class is unique, and I got a lot out of taking this class!
Faye
decembrie 2018
The atmosphere was welcoming, comfortable and really interesting to learn the acupressure points while incorporating yoga postures.She was friendly, easy going and happy to accommodate your needs and experienced yoga level. Definitely recommend.
The atmosphere was welcoming, comfortable and really interesting to learn the acupressure points while incorporating yoga postures.She was friendly, easy going and happy to accommo…
Amanda
mai 2019
Jaynie was very welcoming and had a lot of knowledge to share! I would recommend this to anyone seeking self care!
Meggan
decembrie 2018
Jaynie was lovely. Great communicator, incredibly flexible. Highly recommend.

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Act de identitate oficial

Va trebui să faci o fotografie care să coincidă cu fotografia de pe actul tău de identitate. Acest lucru este necesar pentru ca Airbnb să poată confirma cine participă efectiv la experiență. Va trebui să faci asta o singură dată.

Condiții pentru oaspeți

Pot participa cel mult 10 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

a water bottle

comfortable clothes for yoga.