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Well-being weekend in the Cotswolds

Experiență organizată de Ruth

10 ore
Include: mâncare, băuturi, echipament
Până la 8 persoane
Organizată în Engleză

Ce vei face

Arrive on Saturday morning to a light breakfast and opening circle. This is a chance to fully arrive in the space, whilst starting the day with delicious treats. We will then jump straight into a dynamic Pilates session which will focus on core strength and stability.

Following Pilates there will be the option to take a guided walk around the beautiful and quintessentially Bristish Badminton Estate. On the walk you will have the opportunity to consider the role of nature in Well-being.

On your return, you will enjoy a nutritious feast of local produce. Use the opportunity to taste the best of he Cotswolds. After lunch there will be a group Coaching session in which you will learn how to adapt techniques to look after yourself, so you can access and sustain the best version of yourself.

We will finish the day with a restorative Yoga class , meditation and closing circle.

Arrive 8.30
Lunch approximately 12.30pm
Departure 6pm
Other things to note
This is a day for you. A day to stretch your body and your mind, in a peaceful and calm setting and take home both exercises for the mind and body.
Arrive on Saturday morning to a light breakfast and opening circle. This is a chance to fully arrive in the space, whilst starting the day with delicious treats. We will then jump straight into a dynamic Pilates session which will focus on core strength and stability.

Following Pilates there will be the option to take a guided walk around the beautiful and quintessentially Bristish Badminton Estate. On the walk you will have the opp…

Ruth s-a angajat să asigure siguranța

Această gazdă s-a angajat să respecte regulile de siguranță și curățenie ale Airbnb referitoare la COVID-19, inclusiv să respecte regulile de distanțare socială, să practice o bună igienă și să se asigure că toți participanții poartă o mască.
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Ce este inclus

  • Food
    A colourful and nutritious breakfast and lunch will be provided.
  • Băuturi
    Tea, coffee and soft drinks will be provided throughout the day.
  • Echipament
    Mats and blankets will be provided for Pilates and Yoga
De la lei 850
/persoană
Nu există date disponibile

Fă cunoștință cu gazda ta, Ruth

Organizează experiențe pe Airbnb din 2014
  • Identitate verificată
Consider this a mini-retreat. The perfect chance to relax and reflect, connect to nature and even get a sweat on! All taking place over one gorgeous day.

Spend the day looking after yourself mentally, emotionally and physically, useing techniques and strategies that can be taken home and applied easily.

I started my Well-being business Mind and Body Matters over 30 years ago, when I trained as a fitness Instructor. My passion for health and well-being then led me into Pilates, Massage and Life Coaching. I continue to teach but also explore the different and new avenues of health and Well-being.

I love to help people to challenge their body and mind through a holistic approach to health and Well-being. By learning techniques to build strength and resilience, I empower people to thrive through life’s many challenges!
Consider this a mini-retreat. The perfect chance to relax and reflect, connect to nature and even get a sweat on! All taking place over one gorgeous day.

Spend the day looking after yourself mentally, emotionally and physically, useing techniques and strategies that can be taken home and applied easily.

I started my Well-being business Mind and Body Matters over 30 years ago, when I trained as a fitness Instructor. My passion for health and well-being then led me into P…
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Unde vei fi

The day will predominantly be held in my home, situated in the heart of the Cotswolds. I have a studio attached to my home where I run Mind and Body Matters.

We will walk and talk through the woods and parkland of the beautiful Beaufort Estate.

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Condiții pentru oaspeți

Pot participa cel mult 8 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

Suitable clothing for the classes and for walking (walking boots or wellies in case it’s wet)