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Stress release on the beach.

Experiență organizată de Hanne

2 oreOrganizată în Engleză
Angajament privind siguranța
Această gazdă s-a angajat să respecte recomandările Airbnb privind siguranța în contextul COVID-19.
Până la 4 persoane
Include: băuturi și echipament

Ce vei face

We meet at the metro station Amager Strand and together we walk down to the beach where we find a nice spot to do the excercises. When we are settled and have introduced ourselves I will talk a little bit (very shortly, I promise!) about the concept of trauma and tension release excercises before I show you how to do them. Then you get to do them, too, so you know how to do them at home when you need them. Anyone can do the excercises. If you have physical injuries or limitations that prevent you from doing some of the initial stretches I am by now pretty good at finding a way around that so you can still have the full benefit of the excercises and learn to do them on your own at home. You do not need to be in good shape (I am not exactly a fitness godess, myself) to learn how to let go of stress, trauma and tension at home. After doing the excercises you will feel relaxed but not tired and we stay at the beach a while and have something to drink and you can ask any questions you may have. I am a very open person both about my work and also my reason for working with traumatised clients: my personal history as a survivor of sexual abuse and rape during childhood and adolecence.
Other things to note
The excercises are not physically demanding and we walk at a slow pace so anyone can join.
I speak Danish and English fluently and teach in English but if your English is not up to it we will manage.
We meet at the metro station Amager Strand and together we walk down to the beach where we find a nice spot to do the excercises. When we are settled and have introduced ourselves I will talk a little bit (very shortly, I promise!) about the concept of trauma and tension release excercises before I show you how to do them. Then you get to do them, too, so you know how to do them at home when you need them. Anyone can do the excercises. If you hav…

Ce este inclus

  • Băuturi
    I will bring a half liter bottle of water for every participant.
  • Echipament
    I will bring mats to lie on while doing the excercises.

Fă cunoștință cu gazda ta, Hanne

Organizează experiențe pe Airbnb din 2012
  • Identitate verificată
I am a professional body therapist with my own Copenhagen clinic but I also work in other European cities.

I have 24 years of experience in making people with physical and/or psychological problems get better and I use several forms of treatment depending on what the client needs right now.

I have trained as an acupuncturist, massage therapist, body therapist, skin therapist, food supplement advisor, reiki healer and trauma therapist.
I have clients from all over the world.

One of my preferred treatments is Trauma Release Excercises where I teach the clients some excercises they can do at home in order to release stress, tension and/or trauma.

Anyone can use the excercises at home after learning them and I recommend that you do them once a week as a minimum if you have a stressfull everyday life, more often if you have deeper trauma.
I am a professional body therapist with my own Copenhagen clinic but I also work in other European cities.

I have 24 years of experience in making people with physical and/or psychological problems get better and I use several forms of treatment depending on what the client needs right now.

I have trained as an acupuncturist, massage therapist, body therapist, skin therapist, food supplement advisor, reiki healer and trauma therapist.
I have clients from all over the…
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Unde vei fi

We are going to walk from the metro station Amager Strand down to the beach where we find a place to settle. If we feel like it we may walk around in the area but most likely we will stay in one place and go back to the metro station when we are done.

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Condiții pentru oaspeți

Pot participa cel mult 4 oaspeți cu vârsta minimă de 15 ani.