Ignoră și mergi la conținut

Sweat + Soul: Yoga + Meditation Class

Nashville, Statele Unite ale Americii

Experiență organizată de Kimberly

90 de minuteOrganizată în Engleză
Angajament privind siguranța
Această gazdă s-a angajat să respecte recomandările Airbnb privind siguranța în contextul COVID-19.
Până la 10 persoane
Include: băuturi și echipament

Ce vei face

Imagine a workout where you sweat, laugh, move fluidly, and connect with yourself in a deep and lasting way:

We'll begin with a 45 minute vinyasa-based yoga class that's as soulful as it is sweaty, during which we'll move and flow in ways that are suitable for both beginners and experienced yogis alike. Then I'll guide you through a 30-minute modern meditation that includes breathwork (focusing on your breath for calm), visualization, and inspiration. 30 minutes might sound like a lot but as I guide you through it, you'll find it easy to sit still and follow along.

I'll save up to 15 minutes after class in case you have questions about yoga, meditation, or Nashville!
Imagine a workout where you sweat, laugh, move fluidly, and connect with yourself in a deep and lasting way:

We'll begin with a 45 minute vinyasa-based yoga class that's as soulful as it is sweaty, during which we'll move and flow in ways that are suitable for both beginners and experienced yogis alike. Then I'll guide you through a 30-minute modern meditation that includes breathwork (focusing on your breath for calm), visualization,…

Ce este inclus

  • Băuturi
    I'll provide water for during our workout!
  • Echipament
    I'll bring meditation blankets and/or yoga mats for you to use during class...

Fă cunoștință cu gazda ta, Kimberly

Organizează experiențe pe Airbnb din 2011
  • 4 recenzii
  • Identitate verificată
I came to teach yoga and meditation after a seventeen-year career in the music business as an artist manager and developer. My passion for meditation and my mission to change lives led me to teach yoga and meditation, and to launch Flourish Meditation Studio.

My meditation classes are contemplative, creative, and uplifting, with lots of space for you to discover what you’re meant to and nothing but what you need in the most unexpected of ways, like a forest floor visualization for relaxation (I'm also a wilderness guide!) or a toy sailboat metaphor as a way to clear a busy mind.

My yoga classes are sweaty, fun, and full of mindful moments to keep you connected to yourself.

This is where fitness meets purpose. Be ready to be challenged, to laugh, to feel, and to grow.

And be sure to ask me where to shop for leggings.
I came to teach yoga and meditation after a seventeen-year career in the music business as an artist manager and developer. My passion for meditation and my mission to change lives led me to teach yoga and meditation, and to launch Flourish Meditation Studio.

My meditation classes are contemplative, creative, and uplifting, with lots of space for you to discover what you’re meant to and nothing but what you need in the most unexpected of ways, like a forest floor visualization for re…
Pentru a-ți proteja plata, nu transfera niciodată bani și nu comunica în afara site-ului web sau a aplicației Airbnb. Află mai multe
De la lei 185
/persoană
Nu există date disponibile

Unde vei fi

The Germantown courtyard where our class will be held is one of my favorite places in Nashville and is right near some of the city's best brunch spots and shops.

Evaluată la 4,50 din 5 în 4 recenzii. 

Ashley
septembrie 2019
The experience included a yoga session and meditation in a peaceful courtyard. Kimberly provided enough yoga mats for our group as well as some water. The yoga portion was more of a beginner level, but this is also likely because our group was very tired from staying out late the night before. It would be nice if the yoga incorporated more inspirational/motivational commentary throughout the practice so its truly a mind-body experience. The meditation was nice. She read a beautiful poem and we all felt very relaxed at the end. If interested in booking, I would confirm the duration of the experience as the site listed 2 hours for this experience, but the yoga and meditation only ended up being about an hour.
The experience included a yoga session and meditation in a peaceful courtyard. Kimberly provided enough yoga mats for our group as well as some water. The yoga portion was more o…
Jillian
septembrie 2019
Kimberly was very nice! The setting was pretty and in a fun part of town that we probably wouldn't have gone to otherwise.
Cassandra
septembrie 2019
Kimberly provided us with a private yoga class and meditation. In particular, the meditation was incredibly moving. She also accommodated our different levels and fitness in the yoga class. She was kind, caring, and had great energy. Our experience was lovely.
Kimberly provided us with a private yoga class and meditation. In particular, the meditation was incredibly moving. She also accommodated our different levels and fitness in the…
Maria
iulie 2019
Kimberly was an amazing instructor. She was very helpful with my husband who has little to no experience with yoga. The courtyard setting was great. She came prepared with water, mats and blankets. My husband is excited about going to another yoga experience. Thanks Kimberly Maria and Mark
Kimberly was an amazing instructor. She was very helpful with my husband who has little to no experience with yoga. The courtyard setting was great. She came prepared with water, m…

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Act de identitate oficial

Va trebui să faci o fotografie care să coincidă cu fotografia de pe actul tău de identitate. Acest lucru este necesar pentru ca Airbnb să poată confirma cine participă efectiv la experiență. Va trebui să faci asta o singură dată.

Condiții pentru oaspeți

Pot participa cel mult 10 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

You can bring your own yoga mat and water bottles, but not required!

Please dress in comfortable, yoga-friendly clothes.