Ignoră și mergi la conținut

Experiență organizată de Mark

3 oreOrganizată în Engleză
Angajament privind siguranța
Această gazdă s-a angajat să respecte recomandările Airbnb privind siguranța în contextul COVID-19.
Anulare gratuită
Rambursare integrală cu cel puțin 7 zile înainte de începerea experienței sau în termen de 24 de ore de la rezervare.
Până la 5 persoane, rezervare disponibilă pentru grupuri private
Include: băuturi și echipament

Ce vei face

FOREST BATHING
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

Join Mark in a deeply connected experience of Nature that allows you to decompress from the stresses of life. This is an experience of slowing down, coming to your senses and immersing yourself through a 2-3 hour saunter in some of the most pristine areas of the Berkshires
The scientifically-proven benefits of Shinrin-yoku include:
~Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells.
~Reduced blood pressure
~Reduced stress
~Improved mood
~Increased ability to focus, even in children with ADHD
~Accelerated recovery from surgery or illness
~Increased energy level
~Improved sleep

*ADDITIONAL HIKING ADVENTURES
Join me for a tailor-made hiking adventure from 2 to 6 hours in some of the loveliest areas and vistas in the Berkshires.
Other things to note
Stay at Roshelle's Guest House and say I referred you and receive 10% off of your stay.
JUST RENOVATED COZY GUEST HOUSE
Guesthouse, Sleeps 4
https://abnb.me/6c3qDCEBPW
FOREST BATHING
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

Join Mark in a deeply connected experience of Nature that allows you to decompress from the stresses of life. This is an experience of slowing down, coming to your senses and immersing yourself thro…

Ce este inclus

  • Băuturi
    Forest Bathing culminates in a tea ceremony (due to Covid this is no longer...
  • Echipament
    Upon request I do have sitting pads provided, and hiking poles.

Fă cunoștință cu gazda ta, Mark

Organizează experiențe pe Airbnb din 2013
  • 5 recenzii
  • Identitate verificată
My background is diverse. To list just a few of my roles, have taught wellness-related classes, lectures, workshops and retreats around the globe—at the New York Open Center, Canyon Ranch, Miraval, Omega Institute, Kripalu Center, Findhorn Foundation, the American Holistic Medical Association and others. I am a graduate of the Kripalu School of Mindful Outdoor Leadership. I am also the creator of Lunarhythms Yoga™, a blend of flowing hatha yoga that combines influences of therapeutic, trauma-informed yoga, Ayurveda, chakras, poetry and lunar cycles. I have been a survival instructor in the U.S. Air Force, and an actor in New York City.

I apply the learnings I have taken from each of my life’s experiences to my practice in helping people heal.
My background is diverse. To list just a few of my roles, have taught wellness-related classes, lectures, workshops and retreats around the globe—at the New York Open Center, Canyon Ranch, Miraval, Omega Institute, Kripalu Center, Findhorn Foundation, the American Holistic Medical Association and others. I am a graduate of the Kripalu School of Mindful Outdoor Leadership. I am also the creator of Lunarhythms Yoga™, a blend of flowing hatha yoga that combines influences of therapeutic, trauma-inf…
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De la lei 270
/persoană
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Unde vei fi

The most pristine areas of the Berkshires around the South County of Massachusetts, Near towns like Great Barrington, Ashley Falls, Mt Washington, Monterey, Lenox, and New Marlborough. Choose from diverse landscapes to the multi-leveled hikes with extraordinary vistas.

Evaluată la 5,0 din 5 în 5 recenzii. 

Deb
august 2019
Forest bathing with Mark is an experience not to be missed. Mark gently guided us to connect on a deep level with the natural world, to be deeply present to the plants, animals, and landscape that surrounded us, to appreciate the privilege it is just simply to be here. We feel renewed, revitalized, even changed, by these few short hours that were in fact a time out of time.
Forest bathing with Mark is an experience not to be missed. Mark gently guided us to connect on a deep level with the natural world, to be deeply present to the plants, animals, a…
Gary
august 2019
This was a unique and moving experience. Mark shares his deep knowledge of the forest from his own study and personal experience. The walk and surroundings are unforgettable, especially when engaging all your senses.
Gail
august 2019
Mark is a fascinating, empathetic, compassionate, and warm person with his own unique outlook on being in nature. I feel like my husband and I really connected with him on a deep level and we both learned a lot and had some deeply relaxing experiences. Mark was very aware of any physical limitations we had and did his best to accommodate us and give us choices. And the forest was gorgeous!
Mark is a fascinating, empathetic, compassionate, and warm person with his own unique outlook on being in nature. I feel like my husband and I really connected with him on a deep l…
Chelsea
iulie 2019
This was an excellent opportunity to connect in with humanity and nature in a pleasant experience all around. He helped us to immerse ourselves more in nature and was very kind. His passion is evident and we highly recommend.
Kreston
iulie 2019
My Forest Bathing experience with Mark was a profound experience. He is obviously an experienced outdoorsman and knows how to interface with the natural world with remarkable respect. Mark’s caring demeanor, his sensitivity and insight was just right.
My Forest Bathing experience with Mark was a profound experience. He is obviously an experienced outdoorsman and knows how to interface with the natural world with remarkable respe…

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Act de identitate oficial

Va trebui să faci o fotografie care să coincidă cu fotografia de pe actul tău de identitate. Acest lucru este necesar pentru ca Airbnb să poată confirma cine participă efectiv la experiență. Va trebui să faci asta o singură dată.

Condiții pentru oaspeți

Pot participa cel mult 5 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

Good walking shoes, layered clothing and water.