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Tai Chi & Singing Bowl Meditation

North Rocks, Australia

Verifică restricțiile locale referitoare la COVID-19 înainte de a rezerva

Experiență organizată de Theresa

90 de minute
Include: echipament
Până la 6 persoane
Organizată în Engleză

Ce vei face

Once we meet up we will take a short walk to our location tucked away in North Rocks bushlands. I will give a brief overview of Tai Chi and Qi Gong so that you get an understanding of what we will be doing in the class.

We will begin with some gentle stretching followed by some Tai Chi and Qi Gong that encourage slow sweeping movements with deep breathing, finishing off with a beautiful singing bowl meditation to relax the body and still the mind.

This experience is designed to get you moving and breathing gently & deeply to restore balance and peace to your entire being.

You will have the opportunity to ask any questions and have a go at using the meditation bowl.

If the class time does not suit, please message me to discuss other alternatives.

This experience is great for team building activities, corporate events, private birthday celebrations and a lovely gift idea to share with a loved one or family members.

To see more information visit my social media pages either on facebook Taichibowl8 or insta @Taichibowl8
Other things to note
Wear comfy clothes that you can easily move in.
Once we meet up we will take a short walk to our location tucked away in North Rocks bushlands. I will give a brief overview of Tai Chi and Qi Gong so that you get an understanding of what we will be doing in the class.

We will begin with some gentle stretching followed by some Tai Chi and Qi Gong that encourage slow sweeping movements with deep breathing, finishing off with a beautiful singing bowl meditation to relax the body and sti…

Theresa s-a angajat să asigure siguranța

Această gazdă s-a angajat să respecte regulile de siguranță și curățenie ale Airbnb referitoare la COVID-19, inclusiv să respecte regulile de distanțare socială, să practice o bună igienă și să se asigure că toți participanții poartă o mască.
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Ce este inclus

  • Echipament
    Guests will be be offered props such as cushions, towel or picnic rug for t...
De la lei 109
/persoană
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Fă cunoștință cu gazda ta, Theresa

Organizează experiențe pe Airbnb din 2015
  • 1 recenzie
  • Identitate verificată
I've been doing martial arts for over 20 years, competed in Tai Chi internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I love travelling, health and fitness, meeting new people, looking after our environment and enjoying the wonderful world we live in.

‘Whoever practices Tai Chi regularly will in time gain the suppleness of a child, the strength of a lion, and the peace of mind of a sage’ –Old Chinese Proverb

Follow me on Instagram @theresaperry8
I've been doing martial arts for over 20 years, competed in Tai Chi internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body an…
Pentru a-ți proteja plata, nu transfera niciodată bani și nu comunica în afara site-ului web sau a aplicației Airbnb. Află mai multe

Unde vei fi

We will most likely go to a green leafy park in North Rocks. However, we could go to a different park or location, depending on the weather conditions.

1 recenzie

Harry
martie 2020
I've never done Tai Chi before just a little bit of meditation. I was pleasantly surprised how much I enjoyed it and how relaxed I was. Theresa was a great teacher and patient when I was struggling to keep up with the exercises. It energises you for your day, feeling uplifted afterwards. We finished with some meditation with the singling bowl and I almost fell asleep it was so relaxing. Would definitely recommend!
I've never done Tai Chi before just a little bit of meditation. I was pleasantly surprised how much I enjoyed it and how relaxed I was. Theresa was a great teacher and patient when…

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Act de identitate oficial

Va trebui să faci o fotografie care să coincidă cu fotografia de pe actul tău de identitate. Acest lucru este necesar pentru ca Airbnb să poată confirma cine participă efectiv la experiență. Va trebui să faci asta o singură dată.

Condiții pentru oaspeți

Pot participa cel mult 6 oaspeți cu vârsta minimă de 15 ani.

Ce să aduci cu tine

Wear comfortable clothing and shoes that they can easily move in

Water bottle