An elevated group mat Pilates experience led by a Squeezed Pilates instructor, designed to build strength, stability, and total-body control. This session blends classical Pilates principles with performance-based movement to challenge the core, improve posture, and enhance mobility. Expect intentional pacing, hands-on guidance, and a low-impact burn that leaves you feeling aligned, energized, and stronger. Ideal for corprate gatherings, celebrations, or groups looking to move with purpose.

This HIIT WORKOUT is a high-energy workout that alternates short bursts of intense exercise with quick recovery periods. Designed to burn calories, build strength, and boost endurance, all in a fast, efficient session. Perfect for all fitness levels. Led by Olympian Ebony Morrison

Get game-day ready with a 45-minute high-energy HIIT session designed to boost stamina, wake up your body, and get you feeling your best before the match starts. This full-body workout targets legs, core, and cardio to prep you for long walks, stairs, and standing. Perfect for all levels, this efficient session leaves you energized—not exhausted. Ideal for groups, hosted at your home or hotel for easy convenience.

Olympian-led Pilates session focused on form, core strength, and functional movement to help you feel stronger, balanced, and more in tune with your body. This Pilates session is led by Olympian Ebony Morrison.

A Pilates-based workout with a little bounce. This class combines deep core engagement, glute activation, & rhythmic movement to help you sculpt, sweat, and loosen up at the same time. The first half focuses on contemporary Pilates, with deep core activation, controlled movement, and intentional strength work to sculpt and align the body. The second half shifts into a guided twerk/dance session, where you apply that control through rhythm & expressive movement! Led by Olympian Ebony Morrison